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Useful reads from the EasyNature blog: nutrition, food sequencing, mindset, case studies. Updated regularly.

ⓘ Articles are currently available in Italian. Translations to other languages are on the way.

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Real stories

La storia di Franca: −59 kg, niente più pastiglie, e una cisti scomparsa

Franca è arrivata 'sfiduciata' dopo anni di diete fallite. In due mesi ha perso 23 kg, oggi è a −59. Ha tolto il farmaco per la pressione e una cisti ovarica funzionale è sparita.

5 min read

Real stories

La storia di Laura: −16 kg, −20 cm di girovita, e il ricominciare

Laura aveva provato 'tante' diete prima di arrivare. In 32 settimane di percorso EasyNature ha perso 16 kg, 20 cm di girovita, 18 di fianchi e 13 di coscia. La sua è una storia di chi non si era arresa.

4 min read

Real stories

La storia di Michele: −31 kg e basta pastiglie per la pressione

Michele è arrivato con la pressione alta e la paura delle conseguenze. Ha completato il percorso EasyNature in 40 settimane. Oggi è −31 kg e ha tolto il farmaco.

4 min read

Food sequencing

The perfect breakfast according to food sequencing

A practical example of food sequencing at breakfast: what to eat first, what to eat after, and why.

5 min read

Recipe

The strengthening salad: complete, substantial, sustainable

A salad that is not a side dish: it is a complete meal that keeps you in shape for hours without making you feel heavy.

4 min read

Nutrition

Seasonal fruit: grapes

Grapes are a fruit with a remarkable nutritional profile and many health benefits. Let's discover their properties, vitamins and consumption tips.

5 min read

Weight loss

Slow metabolism? Wake it up

A metabolism that burns little can be reactivated. Practical strategies for breakfast, physical activity and insulin balance.

7 min read

Science

Don't feed the tumor: diet, glucose and prevention

Tumor cells consume glucose 20 times faster than healthy ones. Understanding the connection between diet and cancer is a prevention choice.

8 min read

Psychology

The secret meaning of food: what your choices say

What we eat is not just nourishment. It is memory, communication, emotions. Understanding it is the first step to truly nourish yourself.

6 min read

Behind the scenes

Happy holidays!

It is time to get into the holiday spirit and celebrate with your loved ones.

2 min read

Science

Do you know what fat mass is?

Fat mass, or Fat Mass (FM), is the total amount of lipids in your body. Understanding it is the first step to reading your state of health.

4 min read

Education

Learn from the experts

EasyNature teaches you how to live a healthier lifestyle through food. Watch the video with our experts.

2 min read

Nutrition

Eating in season

Green beans with great properties that help regulate the gut. Five reasons they should be on your plate.

3 min read

Nutrition

Extra virgin olive oil

A fatty food that is good for you. Recognized by the U.S. Food and Drug Administration for its pharmacological properties, EVO oil is a true ally for health.

2 min read

Nutrition

The natural solution to the problem

During summer, especially when temperatures get too high, if you feel tired and drained, the natural solution exists and it's watermelon.

2 min read

Behind the scenes

Find your perfect job

Live with Zainz: our experts, Maffi and Vetralla, explain why EasyNature is the right place if you're looking for a fulfilling job.

2 min read

Psychology

Cognitive behavioral psychologist and psychotherapist

Eliana Violetti, cognitive behavioral psychologist and psychotherapist, talks about her role in the EasyNature program.

4 min read

Epigenetics

Epigenetic Test

For any information or questions about the epigenetic test, contact us and we will give you a free consultation right away.

2 min read

Behind the scenes

A conference that is not a conference

Some might think that conferences are boring and formal. But last month in Rome something different happened, and we were there to see it.

2 min read

Behind the scenes

Happy holidays from EasyNature

Best wishes and happy holidays! In this season of excess, we want to remind you to enjoy the holidays in moderation and good health.

2 min read

Psychology

Orthorexia: a dangerous eating disorder

Orthorexia means an obsessive fixation on healthy foods. When attention to food turns into danger, broken social bonds, and isolation.

3 min read

Behind the scenes

Trust and rely on us!

We know that the only way to find out if you will like something is to try it. You can always count on us: we have a team of experts who are masters in their field.

2 min read

Behind the scenes

Cinzia, work with us!

After trying the EasyNature program, Cinzia today works with us. Her story told in first person.

2 min read

Psychology

Bulimia, an eating disorder

Bulimia is a disorder that leads to large binges followed by guilt and compensatory behaviors. Recognizing it is the first step toward facing it.

3 min read

Behind the scenes

Radio Capitale broadcasts EasyNature

Radio Roma Capitale with Alexia Coppola of EasyNature presents the Food Academy alongside psychologist and psychotherapist Dr. Eliana Violetti.

2 min read

Behind the scenes

Psychologist Dr. Eliana Violetti

Psychologist Dr. Eliana Violetti explains why EasyNature is the right path for your weight loss or your career.

2 min read

Behind the scenes

Dr. Massimo Vetralla on nutrition

Weight loss and maintenance with our program: Dr. Massimo Vetralla explains how a truly personalized nutrition plan really works.

2 min read

Behind the scenes

Diploma ceremony

Diploma ceremony of the EasyNature Manager Course: a day that celebrates the new certified professionals ready to bring the method to their territory.

2 min read

Behind the scenes

EasyNature Manager Course Trailer

Introducing the EasyNature Manager Course: a multidisciplinary training path for those who want to become one of our certified professionals.

2 min read

Psychology

Anorexia

Anorexia is a serious eating disorder that involves excessive weight loss, a strong fear of gaining weight and a distorted view of one's own body image.

4 min read

Nutrition

Seasonal fruit and diet

Diet with seasonal fruit: fruit is a key part of a balanced diet, but it requires attention during weight loss phases.

4 min read

Lifestyle

Summer and diet

Summer is here and finally we are leaving for vacation. How to enjoy the moment without undoing the progress of the whole year.

3 min read

Behind the scenes

Strength in unity

EasyNature is much more than a weight loss company. It is a multidisciplinary team that works together to help you reach and maintain your ideal weight over time.

4 min read

Psychology

Perfectionism and hyper-criticism

When the wish to improve becomes unhealthy and turns into constant self-criticism. Recognizing it is the first step to letting it go.

4 min read

Education

Nutritional re-education

Knowing your own way of eating. Our program guides you toward a stable and lasting ideal weight, beyond restrictive diets.

5 min read

Psychology

Loneliness and health

How does mood affect our health? Living alone for a long time changes brain connections. Practical strategies to push back against it.

3 min read

Epigenetics

The EasyNature choice

Dr. Giuseppe Maffi explains why he chose EasyNature: epigenetics, mitochondria, nutrigenomics at the service of well-being.

7 min read

Psychology

Women and menopause: facing the change

Exclusive video interview with Dr. Eliana Violetti, head of the team of psychologists, on menopause as a phase of transformation.

3 min read

Nutrition

Mimosa spaghetti: a tribute to all women

A simple, symbolic recipe: mimosa spaghetti with egg and zucchini, designed for March 8 but good all year round.

2 min read

Psychology

What are the psychological effects of lockdown?

Lockdown meant for everyone losing the certainty of our routines, the fear of others, of contagion, and forced us to stay at home.

8 min read

Epigenetics

Epigenetic Test: a look at your future

A test considered predictive for future pathological events, used to design personalized nutrition, supplementation, and therapeutic strategies.

5 min read

Weight loss

Restrictive diet: the yo-yo effect

When a diet is perceived as a sacrifice and not as a lifestyle, it is easier to fall victim to the yo-yo effect.

8 min read

Behind the scenes

EasyNature in the spotlight

Dr. Maffi's interview on Canale 21, in which EasyNature is positioned as a specific and measured weight loss path over time.

2 min read

Lifestyle

Stay in shape with your bio-clock

Your body's rhythms are set by hands called hormones, and each one has its own cycle. Knowing them helps with weight management.

8 min read

Nutrition

Rosemary, dew of the sea

Rosemary means dew of the sea. A plant with a thousand properties. Let's explore them together.

5 min read

Psychology

Do you know emotional hunger?

The need to eat is not just about the body. The mind also vents on the need for food, and we don't always eat to satisfy hunger.

8 min read

Epigenetics

Losing weight: the epigenetic point of view

A complete nutritional path that also makes use of the Epigenetic Test, a modern investigation of your nutritional state.

8 min read

Science

1 death every 10 minutes, far worse than Coronavirus

The real pandemic kills every 10 minutes and develops every day, even if you wash your hands and avoid touching eyes and mouth.

5 min read

Science

Mediterranean diet: still valid?

Our research has revealed intimate balances between food, hormones and metabolism, and many variables that make each person's path unique.

7 min read

Science

Broccoli, super-vegetables that keep us young thanks to glucoraphanin

They can keep our cells' batteries healthy, keeping them young and strong longer and warding off health problems like heart disease.

4 min read

Nutrition

28 years without sugar

Here is what a 70-year-old woman who has not eaten sugar for 28 years looks like today. Astonishing, she really looks much younger.

7 min read

Food sequencing

Is it OK to eat fruit at the end of a meal?

Are you sure eating fruit at the end of a meal is bad? Or do you think it's good? Here is the scientific answer and when to avoid it.

5 min read

Science

Childhood obesity: alarming numbers

In Italy, the home of the Mediterranean diet, more than 1 in 3 children is overweight. Prevention costs €17 per person but can save 150,000 lives a year.

5 min read

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